Exam Stress: 6 Student Tips To Cope With Exam Anxiety

6 Student Tips To Cope With Exam Anxiety. In today’s article, we will take a look at the ways to relieve stress before exams while studying in Bulgaria. Learn more about the culture, people, and history of the country.

There are several reasons students choose Bulgaria for their studies. Some of these requirements include low tuition fees and very low living expenses in the country.

The cheap tuition fees of their universities and their very much easier entry requirements and most importantly their internationally recognized degree.

Bulgaria is not only known for its low tuition fees but equally for its high-quality education. Bulgaria is located in the heart of Europe and is a member of the European Union.

Why Bulgaria? Four seasons, incredibly beautiful nature, history of the earliest civilizations in Europe, home of the real and original yogurt, rose oil, and Cyrillic alphabet! Bulgaria is a multicultural and modern place that will offer you a wide range of education and leisure. This brief introduction only touches on real Bulgarian magic. To fully know the country, it is necessary to visit. What would be a better reason than study and experience abroad?

1. Prioritize your time when revising

Prioritizing your time, subjects and workload can make a big difference and help to reduce your anxiety levels. You’ll be able to ensure that the really important stuff is covered – and at the right time.

Make a table with the dates of each exam and how many topics need to be covered for each. This will give you a clear idea of how much time you need to dedicate to each exam topic and when you need to start revising.

As you progress through your revision, tick off the topics that you’ve completed. This will give you a small sense of achievement, knowing that you’re making progress.

2. Make a revision timetable

This is pretty closely related to the tip above. But we can’t emphasize enough how taking a bit of time to get yourself in order will help you reduce exam stress.

 Making a revision schedule and writing to-do lists each day will keep you super prepared. They’ll make it easier to get everything done – and on time.

Working out a daily routine and sticking to it is also good for the soul. It will help you feel a lot more in control of how your day pans out.

Remember to factor in regular breaks. These will do you wonders. You could maybe try having a break for at least 10 minutes every hour and a half or so, if not more.

To explore some colleges and universities in Bulgaria, click on the university names below, or visit our Study in Bulgaria page.

3. Exercise and eat healthily

Sometimes the idea of exercising during times of high stress feels like the last thing you want to do. However, you’ll feel better afterward.

Exercise gets your blood flowing and your heart pumping. It’s a proven stress-buster as it fills your brain with endorphins, which are basically happy hormones. So, once you stop working out, you can feel a lot more alert than you had been earlier.

Give yourself that push to go for a run or visit the gym. You could even just head out for a brisk walk if you fancy a lighter form of exercise.

Eating the right foods during stressful times is also absolutely crucial for mental health and well-being. We have an entire list of the best foods to eat during exam time. Not only have these snacks been proven to reduce stress, but they also increase brain power. Win-win.

4. Take breaks from social media before exams

Stepping away from social media while revising will do wonders for your stress levels.

Try to avoid checking apps like Instagram and TikTok while revising. We all know how quickly time disappears when you’re swiping through your social feeds.

If you need a bit of help unchaining yourself from your phone, give the Hold app a go. Hold gives you real rewards (including Amazon vouchers, cinema tickets, and free coffee) for simply avoiding the use of your phone.

You get points every 20 minutes. This means you can break up your revision periods with some well-earned rest. They’ll be well-needed, too. It’s thought that revision is less effective if you study for any longer than about 90 minutes straight.

5. Do mock exams at home

One of the best ways to overcome exam stress is to practice – and plenty of it. That’s because one of the most common reasons for feeling stressed ahead of exams is not being sure what to expect on the day, such as what questions you’re likely to be asked, and how best to approach answering them.

Try to find examples of past exam questions to get an idea of what topics have previously come up.

It’s especially helpful to try tackling mock exam questions on topics you’re less confident about. This way, you can prepare plans and practice answering them, in case they do come up in the exam.

By practicing how to approach answers on a range of topics, including your most and least favorite ones, you’ll put yourself in a great position. It will help you show exam markers how much you know and ace even the hardest exam questions.

6. Cut out caffeine, alcohol ,and nicotine

We know, that cutting out coffee during exam time seems like an impossible task. How are you going to stay awake long enough to memorize that 300-page textbook without your good friend caffeine to get you through? Or cigarettes to help you relax afterward?

Well, caffeine is a stimulant and will increase your stress levels, and the same applies to nicotine. Avoid drinking more than one cup of coffee a day and cut the cigs if you can. And remember, fewer cigarettes’ means more savings!

If you can’t cut them out completely, try to at least monitor your consumption. You could always try swapping coffee for herbal tea or water. This will keep your body hydrated and allow you to cope better with stress. Plus, you can swap cigarettes for chewing gum.

This might sound obvious, but try to avoid alcohol during exam periods too. Alcohol can act as a depressant when consumed in large quantities and as a stimulant when consumed in smaller quantities – neither of which is helpful as they can both send your stress levels through the roof.

Cutting out all of these substances will also improve your sleep which, now more than ever, will help you massively.